top of page
Surrey Hills Sporting Injuries
Physiotherapist performing gentle abdominal treatment on a woman lying down, representing care for persistent pelvic pain at Eastside Physio + Co in Surrey Hills

Persistent Pelvic Pain

Compassionate, expert physiotherapy care
for complex pelvic pain in Surrey Hills

Persistent pelvic pain affects many women and can significantly impact your quality of life, emotional wellbeing, relationships, and ability to stay active. It may be constant or fluctuate with activity, hormonal changes, or stress.

At Eastside Physio + Co, our experienced women’s health physiotherapists offer respectful, evidence-based care for pelvic pain. We take time to understand your symptoms and goals, so you can feel heard, supported, and in control of your recovery.

What Is Persistent Pelvic Pain?

Pelvic pain is considered persistent or chronic if it lasts more than six months and is located in the lower abdomen, pelvic region, or perineum. It may be sharp, dull, aching, burning, or come and go. It often involves a mix of physical, hormonal, and nervous system factors.

​

​Persistent pelvic pain may be linked to:

  • Endometriosis or adenomyosis

  • Bladder pain syndrome (interstitial cystitis)

  • Irritable bowel syndrome (IBS)

  • Vaginismus or vulvodynia

  • Pudendal neuralgia

  • Pain with sexual activity (dyspareunia)

  • Pelvic surgery or childbirth scarring

  • Unexplained pelvic tightness, pressure, or discomfort

Woman standing in a home setting with hands placed on her lower abdomen, symbolising pelvic pain and discomfort

Common Symptoms

  • Deep pelvic or abdominal aching

  • Sharp or burning pain in the pelvis or genitals

  • Pain during or after sex

  • Pain with sitting, movement, or wearing tight clothes

  • Bladder or bowel urgency, frequency, or discomfort

  • A sensation of tightness or tension in the pelvic floor

  • Pain that worsens with stress, fatigue, or hormonal changes

How Pelvic Physiotherapy Can Help

Persistent pelvic pain is complex, and physiotherapy plays a key role in helping you reduce symptoms, restore function, and move with confidence.​

​

Our care may include:

  • Pelvic floor muscle assessment and retraining

We help overactive, tight, or uncoordinated pelvic floor muscles return to optimal function through hands-on therapy and guided exercises.

  • Manual therapy

Gentle release work for pelvic floor, hips, abdomen, or scar tissue to improve mobility and relieve tension.

  • Breathwork and nervous system regulation

Calming strategies such as diaphragmatic breathing, down-training, and pacing help reduce pain sensitivity and improve nervous system balance.

  • Bladder and bowel retraining

Guidance for improving urgency, frequency, or sensations of incomplete emptying often associated with pelvic pain.

  • Education and empowerment

We help you understand your pain, identify flare triggers, and build confidence to reintroduce meaningful activities.

  • Return to intimacy and exercise

We’ll help you reintroduce sexual activity, exercise, or daily tasks safely and gradually, with plans tailored to your goals and boundaries.

Who Can Benefit

  • Women living with endometriosis, adenomyosis, or IBS

  • People with bladder pain syndrome or pudendal neuralgia

  • Anyone experiencing pain during or after sex

  • Postpartum clients with scar sensitivity or pelvic tension

  • Anyone struggling with unexplained pelvic discomfort or tightness

  • Women with anxiety, stress, or fear of movement linked to pelvic pain

A Supportive, Individualised Approach

We understand that persistent pelvic pain is real, complex, and often misunderstood. You don’t need to push through it alone. We offer safe, personalised care that listens to your story and supports your goals—no judgement, no rushed appointments.​

​

Book with our women’s health physiotherapists today and take the first step toward relief and recovery.

Women’s health physiotherapist guiding a client through leg-controlled movement on a reformer bed, supporting pelvic rehabilitation at Eastside Physio + Co

Why Choose Eastside Physio + Co for Pelvic Pain Support

We take pelvic pain seriously. Our women’s health physiotherapists offer one-on-one care in a private setting, with a focus on personalised treatment, clear communication, and evidence-based strategies. You’ll receive practical support at each stage of your recovery—from pelvic floor therapy to movement re-education and pain management techniques.

Located in Surrey Hills and trusted by women across Camberwell, Mont Albert, and surrounding suburbs, we provide a calm, professional environment where you can feel safe discussing complex symptoms.

FAQs – Persistent Pelvic Pain Physiotherapy

Do I need a diagnosis to start physiotherapy for pelvic pain?

No diagnosis is required. Many people start physio before or during medical investigations. We’ll assess your symptoms, help guide care, and work alongside your GP or specialist if needed.

​

Will I need an internal examination?

Yes. Even if your pain has been present for a long time, physiotherapy can help reduce symptoms, improve movement, and support your quality of life.


How long does it take to see results?

Everyone is different. Some people notice change within a few sessions, while others need longer. We’ll check progress regularly and adjust your plan as needed.

​

Can I get physio support after a caesarean?
​Yes. We offer guidance for scar care, pelvic floor recovery, gentle movement, and safe return to lifting or exercise.

​

​Can you help if sex is painful?

Yes. Pain with intimacy is a common symptom of pelvic floor dysfunction. We use education, relaxation, manual therapy, and progressive desensitisation to help restore confidence and comfort.

bottom of page