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EASTSIDE CLASSES
Clinical Pilates is a well recognised exercise method to help you achieve your strength, fitness and flexibility goals. If you want to build strength or flexibility but hate the gym, Pilates might be for you!
Reformer-based Pregnancy and Post-natal exercise classes taught by a qualified physiotherapist and are suitable for any stage of your pregnancy or post-natal journey.
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Targeted group exercise class to help seniors stay active and avoid falls. This class is suited to you if you are 75+ years of age or if you lack confidence with balance and walking.
Resistance-based group exercise classes focused on building and maintaining bone density, strength and balance. Best suited to those 50+ who have been diagnosed with osteopenia or osteoporosis