Clinical Pilates is a well recognised exercise method to help you achieve your strength, fitness and flexibility goals. If you want to build strength or flexibility but hate the gym, Pilates might be for you!
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Our group Mat Pilates classes are guided and use minimal equipment to help you build core strength, balance and flexibility. Minimal equipment means you can continue to practice at home.
Reformer-based Pregnancy and Post-natal exercise classes taught by a qualified physiotherapist and are suitable for any stage of your pregnancy or post-natal journey.
Targeted group exercise class to help seniors stay active and avoid falls. This class is suited to you if you are 75+ years of age or if you lack confidence with balance and walking.
Resistance-based group exercise classes focused on building and maintaining bone density, strength and balance. Best suited to those 65+ who have been diagnosed with osteopenia or osteoporosis