Clinical Pilates has revolutionised the world of health by offering a unique, low-impact way to achieve your strength, fitness and flexibility goals. You can expect guidance by a physiotherapist who will help identify the specific areas that are contributing to injury or pain.
Many of our clients have tried exercising at home, but have struggled with consistency or persistent injuries. Others just don’t like the idea of joining a gym. If this sounds like you, then our Clinical Pilates might be for you.
Clinical Pilates combines the feel good & get stronger principles of Pilates with the clinical understanding of Physiotherapy. We can use Clinical Pilates to prepare you for surgery, recover from surgery and manage musculoskeletal pain and injury. It can be an effective way to treat neck and back pain, chronic pain and may also reduce the risk of re-injury.
At Eastside, our Clinical Pilates classes are made specific to you and your body. Following an initial assessment with our skilled team we create a personalised program for you, your goals, and your condition.
Benefits of Pilates:
Pre and post-natal health
Chronic lower back pain
Guided rehab for Injuries
Whether you’re new to the clinic or have been with us for some time, it’s never too late to start your journey to feeling stronger and moving more.
HOW TO GET STARTED WITH
CLINICAL PILATES AT EASTSIDE
BOOK AN ASSESSMENT
Tell us your story, set goals and take the first step on your Pilates journey. In your 40 minute initial assessment, we will discuss your medical history and conduct a thorough examination. If you have any scans or medical documents that you believe may be relevant, feel free to bring them in. Wear easy-to-move-in comfortable clothing for this session.
For beginners we recommend at least 1-3 sessions with an experienced physio to help develop and practice your tailored program with close guidance. In your 1:1 sessions we’ll guide your form and make sure your program is perfect for you with the right level of challenge.
BEGIN YOUR CLASSES
Once your personalised program is created you will be ready to start in a group setting. We keep our class numbers small (maximum of 5 people to 1 instructor). You will have guidance for your individualised program that is completed in the session. Your instructor will assist you in the class to make sure you are comfortable and progressing at your own safe and comfortable pace.