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Close-up of a physiotherapist’s hands on a pregnant woman’s belly during a prenatal treatment session at Eastside Physio + Co in Surrey Hills

Pregnancy and Postnatal Physiotherapy

Supportive care for pregnancy and postpartum recovery through expert physiotherapy in Surrey Hills

At Eastside Physio + Co, we support your journey through motherhood with tailored physiotherapy for every stage—pregnancy, birth, and recovery. Our experienced women’s health physios provide evidence-based treatment for the physical changes and challenges that come with pregnancy and early motherhood. Whether you’re managing pelvic pain, preparing for labour, or rebuilding strength post-birth, we’re here to help you feel confident and supported.

Common Conditions During Pregnancy

  • Pelvic floor dysfunction (incontinence or pain)

  • Hip, groin, or rib pain

  • Sciatica

  • Pregnancy-related postural strain

  • Lower back pain or pelvic girdle pain

  • Abdominal muscle weakness or early separation (DRAM)

Close-up of a pregnant woman in a white top holding her hands over her belly in a heart shape, symbolising prenatal care and connection

How Prenatal Physiotherapy

Can Help

Pregnancy is a time of major change. Our prenatal physiotherapy sessions are designed to help you move well, manage pain, and prepare your body for labour and birth.

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Our treatment may include:

Pelvic floor assessment and education

Learn how to correctly activate and relax your pelvic floor to support your body through pregnancy and prepare for birth.
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Labour and delivery preparation

Hands-on guidance, positioning strategies, and exercises to optimise pelvic mobility and recovery.​

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Pain relief for pelvic girdle or lower back pain

Safe, effective treatment for pregnancy-related pain in the hips, pelvis, or spine.​

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Safe exercise prescription

Personalised programs to help you stay strong and mobile throughout each trimester.

Common Postnatal Conditions We Treat

  • Abdominal separation (diastasis recti)

  • Pelvic floor dysfunction (prolapse, pain, incontinence)

  • Perineal trauma (episiotomy or tearing)

  • Caesarean scar tightness or discomfort

  • Wrist or thumb pain (e.g. De Quervain’s)

  • Neck or upper back pain related to feeding or lifting

How Postnatal Physiotherapy

Can Help

The postnatal period brings unique challenges, whether you’ve had a vaginal or caesarean birth. Our physiotherapists provide safe, supportive care to help you heal, move confidently, and regain strength.​

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Postnatal care may include:

Comprehensive postnatal assessment

We assess your pelvic floor, abdominal separation, posture, and any symptoms that are affecting your daily life.​

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Pelvic floor rehabilitation

Guided pelvic floor retraining to manage incontinence, prolapse, pain, or heaviness.​

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Abdominal separation (DRAM) support

Targeted core exercises and manual therapy to restore strength and function.​

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Caesarean and perineal scar management

Hands-on care to reduce discomfort, improve mobility, and support tissue healing.

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Return to exercise and daily activities

Graduated, realistic plans to help you return to lifting, running, Pilates, or just keeping up with your baby.​

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Mother smiling and lifting her newborn in a bright room, symbolising postnatal recovery and bonding after birth

Who Can Benefit

Pregnancy and postnatal physiotherapy is helpful for:

  • Women wanting to prepare for labour and reduce injury risk

  • Anyone experiencing pain, tightness, or pelvic symptoms during pregnancy

  • Anyone experiencing pain, tightness, or pelvic symptoms during pregnancy

  • Women returning to work, sport, or exercise postpartum

  • Mothers recovering from birth (either vaginal or caesarean)

  • New mums needing support to safely return to lifting, running, or high-impact exercise

Why Choose Eastside Physio + Co for Prolapse Support?

Based in Surrey Hills, our experienced women’s health physios offer non-surgical prolapse treatment that combines manual therapy, targeted exercises, and lifestyle strategies. Whether you're postnatal, postmenopausal, or recovering from surgery, we provide a safe and personalised approach to restoring pelvic health.

A Holistic, Empowering Approach

We’re here to help you feel calm, strong, and supported throughout pregnancy and postpartum recovery. Our care is compassionate, evidence-based, and always tailored to your stage of life, symptoms, and goals.​

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If you’re pregnant or recently postpartum and want to feel confident in your recovery, book an appointment with our women’s health physiotherapists in Surrey Hills today.

Two pregnant women and a physiotherapist chatting in a clinical Pilates room at Eastside Physio + Co, Surrey Hills

FAQs – Pregnancy and Postnatal Physiotherapy

Do I need a referral to see a physio during pregnancy or after birth?

No referral is needed. You can book directly with our experienced women’s health physiotherapists in Surrey Hills.

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When is the best time to start pregnancy physiotherapy?
You can start at any point in pregnancy. We typically recommend beginning from the start of the second trimester, around 12 weeks. Many women benefit from pelvic floor education and birth preparation between 12–28 weeks, but we also support clients earlier or later depending on your needs and symptoms.


What happens during a postnatal physio assessment?

We’ll check your pelvic floor, abdominal muscles, posture, and any birth-related symptoms. You’ll receive a clear plan for recovery, exercise, and support.

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Can I get physio support after a caesarean?
​Yes. We offer guidance for scar care, pelvic floor recovery, gentle movement, and safe return to lifting or exercise.

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How soon after birth can I start pelvic floor exercises?

You can usually begin gentle pelvic floor activation within a few days of birth, but we’ll guide you based on your delivery and symptoms to ensure it’s safe and effective.

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