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Women's Health Physiotherapy

Women's Health Surrey Hills

Any issues you may have with your pelvic area may cause you distress, and this is completely understandable. From pelvic floor weakness to endometriosis pain, and from incontinence to prolapse, many of the issues we face as women can have a significant impact on your quality of life.


At Eastside Physio + Co our Women's and Pelvic Health service ensures the best possible management of the bladder, bowel, and reproductive organ conditions. Our highly qualified team has a strong desire to help women rediscover the freedom of living without bladder and bowel issues, because we love seeing you at your best.

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Our Women's Health Treatment Process

1. History & Diagnosis 


We talk with you about your history with any pelvic concerns to establish the cause of your condition.


In some cases, people have sought treatment for the same issue previously but found it didn’t help. This may be because the treatment given was not appropriate for their specific needs.

2. Immediate Relief


We aim to relieve discomfort through hands on therapy, personalised exercises, any training that may be beneficial for your condition.


We set the grounds for ongoing condition management to give you the best chance of a quick and safe recovery.

3. Recovery Program


The treatment and exercises we prescribe are specific to your condition and your individual needs.


We always aim to educate you about your condition and the self-help strategies you can use in the future. The result is lasting change and improved quality of life.

Conditions We Treat

Pregnancy +
  • Prenatal pelvic floor screening

  • 6 and 12 week post-natal check up

  • Prenatal Clinical Pilates

  • Post-natal rehabilitations

  • DRAM (abdominal Separation)

  • Caesarean/Perineal scar management

  • Incontinence

  • Haemorrhoid Pain

Bladder Dysfunction
  • Overactive Bladder (OAB)

  • Bladder urgency and frequency

  • Stress Incontinence

  • Urge Incontinence

  • Overactive pelvic floor

  • Voiding issues including pain

  • Urgency, Frequency, Nocturia

Pelvic Pain +
  • Pelvic floor weakness

  • Overactive pelvic floor

  • Vulvodynia

  • Endometriosis pain

  • Dyspareunia

  • Vaginismus

  • Pre & Post Gynaecological sur-gery rehabilitation

  • Prolapse (Vaginal, Bladder, Bowel, Uterus)

What Techniques Do Our Women's Health Team Use?

At Eastside Physio we utilise the treatments that we believe may offer you the most benefit while also taking your concerns into consideration. Some people may be less comfortable with a specific technique than others, and that’s okay— this is a safe space and you always have the freedom to discuss alternative options at any time.


We aim to help you recover as quickly and as safely as possible by tailoring a treatment plan specifically to you. Techniques we may use include:

Personalised Exercises

Personalised exercises are part of a personalised program you can complete at home. We give you all the information you need to perform these exercises in your own time and space.

Pelvic Floor Training


Whether your pelvic floor is weak or overactive, neither is optimal for your pelvic health. Pelvic floor training may assist at both ends of the spectrum and aims to either strengthen or release the muscles in this area to decrease pain and discomfort.  

Bladder Training


Bladder issues can affect people at any age, though are most commonly associated with people who have recently given birth. Bladder training aims to help you decrease the frequency that you need to urinate, increase the amount of urine you pass, and help with bladder incontinence issues.

Products and Devices

Some women's health conditions require assistive products or devices such as pessaries, creams and lubricants. If any of these are appropriate for your recovery your physio will discuss your options and help find the best solution.

Lifestyle Advice


As well as physical issues, there may be lifestyle factors that are impacting on your pelvic pain and/or discomfort. With a wealth of knowledge on how lifestyle can come into play, we give educated advice on how to minimise its impact.



Stress can affect some people differently than others and it is known that stress and anxiety may contribute to pain and discomfort.


Relaxation training aims to reduce this stress and the impact it may have on the pelvic region.

Why Choose Eastside Physio?

We understand the pain, embarrassment, and fear often felt by those suffering from pelvic health conditions.  We aim to break through the false belief that incontinence and pain are a normal part of life for women. Our team is well experienced and sensitive to the unique complexity of pelvic health from teenage to post-menopause.


At Eastside Physio, we realise how important women’s and pelvic health services are and how many conditions may be able to be treated. With a wealth of experience in the field, we see a wide range of conditions and utilise up-to-date knowledge along with compassion and care to help you on the road to recovery.

Book your Eastside Physiotherapy Appointment

If pelvic pain or discomfort has been affecting the way you live your life, it’s time to do something about it. No matter your age or condition, seeing a women’s health physio may be the first step in your journey to healing and living the life you want.


To get started, make a booking at Eastside Physio today.

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