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Antenatal Pilates
Surrey Hills

Childbearing years can be an exciting yet challenging time for your body as it undergoes rapid and significant changes. Participating in regular exercise throughout your pregnancy and beyond can help you stay healthy and feeling well.  

Our Pregnancy and Post-natal exercise classes are Reformer-based (equipment-based) and are suitable for any stage of your pregnancy or postnatal journey. These classes are taught by a qualified physiotherapist with a specific understanding of ante-natal women's health needs. 

 

Pilates is a low-impact and very safe form of exercise, however we encourage you to speak with your doctor or specialist prior to commencement if you have been diagnosed or have a reported increased risk of a pregnancy-related medical condition including hypertension, gestational diabetes, or preeclampsia.

Classes run Tuesdays and Thursdays and babies are welcome to attend.   

Benefits of Antenatal Pilates
  • Improved pelvic floor control

  • Diastasis (abdominal seperation) care

  • Reduce risk of gestational diabetes

  • Increased abdominal strength

  • Preparation for labour

  • Manage neck pain from breastfeeding

  • Maintain healthy weight

  • Improve posture

  • Reduce pregnancy related fatigue

  • Reduces insomnia, anxiety and stress

  • Improve recovery after birth

  • Reduce back and pelvic pain

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HOW TO GET STARTED WITH

ANTENATAL PILATES AT EASTSIDE

1

BOOK AN ASSESSMENT

To begin, book in with our Women's Health Physiotherapist today for your initial assessment. 

2

GET CLEARANCE

If you have a complex or complicated pregnancy or birth story we may advise you to you get clearance from your medical practitioner prior to commencing classes.

3

BEGIN YOUR CLASSES

Find a suitable class time on our timetable and book in for your first class.

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