top of page
Surrey Hills Sporting Injuries

Confidential, supportive care for bladder

and bowel concerns in Surrey Hills

Urinary incontinence is common, but it’s not something you have to live with. Whether it’s a small leak when you cough or laugh, or a sudden, urgent need to go, incontinence can impact confidence, exercise, and daily life.

Our women’s health physiotherapists provide discreet, personalised care to help you better understand what’s happening and guide you toward long-term solutions. We take the time to listen, assess thoroughly, and build a plan that fits your lifestyle.

Incontinence explained

Incontinence refers to the involuntary loss of urine, wind, or stool. Understanding what type of incontinence you have is key to managing it effectively.​

  • Stress incontinence

Leakage with physical effort such as coughing, sneezing, lifting, or running.

  • Urge incontinence

A sudden, overwhelming need to urinate that can result in leakage

  • Mixed incontinence

A combination of stress and urge symptoms

  • Faecal incontinence

Involuntary loss of wind or stool, often linked to birth trauma or pelvic floor dysfunction

White incontinence pad on a bright blue background, symbolising common symptoms of bladder leakage

Common Symptoms

  • Urine leakage during coughing, laughing, or exercise

  • Strong, urgent need to use the toilet

  • Frequent urination, including overnight

  • Difficulty fully emptying the bladder or bowel

  • Loss of wind or stool without control

  • Avoiding social or physical activities due to fear of leakage

How Pelvic Floor Physiotherapy Can Help

Treatment starts with understanding your symptoms and identifying contributing factors. Your physiotherapist will guide you through a tailored program that may include:​

  • Pelvic floor muscle assessment and retraining

We assess how well your pelvic floor is working and teach strategies to improve control, strength, and coordination.

  • Bladder retraining

Techniques to help you improve bladder capacity, reduce urgency, and decrease nighttime waking.

  • Toileting and lifestyle strategies

Advice on fluid intake, bathroom habits, physical activity, and diet to support continence and bowel health.

  • Education and support

We help you understand your symptoms and what you can do to regain control. Empowerment is a key part of the process.

  • Biofeedback and real-time ultrasound

Tools that may be used to improve pelvic floor awareness and technique when appropriate.

Who Can Benefit

  • Women experiencing bladder or bowel leakage at any age

  • People navigating hormonal changes around menopause

  • Those recovering from childbirth or pelvic surgery

  • Anyone avoiding activity due to fear of urgency or accidents

  • Individuals with pelvic floor weakness or ongoing pressure

  • Individuals avoiding physical or social activities due to fear of leakage

Support That’s Personal, Practical, and Private

Incontinence can be difficult to talk about, but it’s treatable. Our approach is respectful and focused on helping you feel confident in your body again. Appointments are one-on-one in a calm, supportive environment, with a plan designed around your goals and comfort.​

You don’t need to feel limited by leakage. With the right support, it’s absolutely possible to move freely, laugh confidently, and enjoy daily life without worry.

Young mother laughing and playing with two children at home, representing restored confidence and freedom after incontinence treatment

Why Choose Eastside Physio + Co for Incontinence Support

Our women’s health physios are trained in the latest evidence-based treatments for urinary and bowel incontinence. Care is tailored to your goals, whether that’s staying dry during a workout, sleeping through the night, or simply feeling more confident in daily life.

We offer one-on-one appointments in a quiet, private space at our Surrey Hills clinic. From your first session, you’ll be treated with respect, clarity, and a clear plan to help you regain control.

FAQs – Incontinence Physiotherapy

Do I need a referral?
No referral is needed. You can book directly with one of our experienced women’s health physiotherapists.​

​

Can physiotherapy help if I’ve had symptoms for years?

Yes. Many people notice significant improvements with the right approach, even if the symptoms have been present for a long time.

Will an internal exam be required?

An internal assessment is often helpful but never mandatory. We explain the process clearly and only proceed if you feel comfortable.

​

Is incontinence normal after childbirth or menopause?
It’s very common, but that doesn’t mean it’s something you just have to live with. Bladder or bowel changes can be a part of this stage of life, but they’re also treatable. Physiotherapy can help you regain control, reduce symptoms, and feel more confident again, no matter how long it’s been.


How many sessions will I need?

Most people start to see progress within three to six sessions. Your plan will be reviewed and adapted as needed.

bottom of page