Here at Eastside, we offer a range of services for runners of all capabilities from beginner to elite.
Assessment and Management of the Injured Runner.
- Accurate diagnosis via clinical tests and imaging modalities where appropriate.
- The most up to date, evidence-based treatments for running-related injuries such as achilles and hamstring tendinopathies, patellofemoral pain, medial tibial stress syndrome (shin splints), plantar fasciitis and stress reactions/fractures.
- Load management programs to keep our injured athletes running.
- Specialised rehabilitation protocols.
EPRunPro: our expert, custom running programs.
- Utilise the latest load management formulas to minimise injury risk.
- Manipulate training variables to maximise your performance.
- Are specifically tailored to your goals, including:
- Training for an upcoming race or event.
- Commencing running without increasing your risk of injury.
- Safely increasing weekly/monthly mileage.
- Attempting to run a specific time.
Gait Analysis and Retraining.
- Expert real-time and video analysis of running technique.
- Targeted technique modifications to improve performance and reduce risk-factors for injury.
Strength and Conditioning for Runners.
- Specific strength and conditioning programs for running athletes, including distance runners, sprinters and field-sports.
- Supervised strength and plyometric programs for individuals and group classes.
- Prescription of individualised gym-based programs.
Packages:
Standard EPRunPro– $250 (2 consultations)
- Initial 40 minute consult with our running specialist,
- Custom running program,
- Follow-up implementation consult.
Elite EPRunPro– $400 (3 consultations)
- Initial 40 minute consult with our running specialist,
- Gait analysis,
- Gait retraining,
- Individualized strength and conditioning program targeting impairments,
- Custom run program,
- Follow-up implementation consult.
Join our running community on Strava at Eastside Run Club.
Please see our pricing page for package options.