• February 8, 2018
• EastsidePhysio
• Blogs

Ankle sprains. We’ve all had them, and statistically, many of us will reinjure the same ankle in the future. Simple ankle...

• January 12, 2018
• EastsidePhysio
• Blogs

A tendon attaches muscle to bone. When a tendon is loaded during muscle contractions or as our body interacts with the...

• January 11, 2018
• EastsidePhysio
• Blogs

There is currently no scientific evidence supporting an ideal posture to reduce, prevent or avoid pain. The issue of posture causing...

• January 11, 2018
• EastsidePhysio
• Blogs

Bursal bunching, thickening and inflammation (bursitis) are common ‘soft-tissue’ related problems occurring around shoulders, hips, knees and elbows. Although acute bursal...

• January 4, 2018
• EastsidePhysio
• Blogs

A really common issue for children and adolescents at this time of the year is pain in the lower leg and...

• December 10, 2017
• EastsidePhysio
• Blogs

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