• November 14, 2018
• EastsidePhysio
• Blogs

 Quick fixes, miracle cures and an industry built on the vulnerability of people in pain. How have we made so many … Continue reading BACK PAIN – THE ONLY PROVEN TREATMENT 

• October 29, 2018
• EastsidePhysio
• Blogs

Spring has hit and it’s the season for running.  November brings with it a swarm of recreational runners coming through our … Continue reading 5 Tips to get you ready for a Marathon

• July 10, 2018
• EastsidePhysio
• Blogs

Dynamic Warm-up: Get to your session early and warm-up with movement. Take your body through the types of movement patterns … Continue reading 5 Physio Tips To Survive The F45 8-Week Challenge:

• April 11, 2018
• EastsidePhysio
• Blogs

The current research suggests that approximately 85% of runners will be injured at some stage. As physiotherapists and fellow runners, we … Continue reading 10 Tips For Running Injuries

• March 22, 2018
• EastsidePhysio
• Blogs

Cramping is an involuntary, strong, sustained contraction of a muscle or muscle group. We all experience them at some stage, and … Continue reading How To Stop Cramping

• March 14, 2018
• EastsidePhysio
• Blogs

As musculoskeletal physiotherapists we may need to order imaging to exclude fractures, neurological issues or serious pathology. However, most of these … Continue reading Why We Treat People, Not Scans