Blog | Eastside Physiotherapy

Traditionally, we envisaged hard labour being the type of job that would put us most at risk of back injuries. Heavy...

Here you’ll find the exact advice that you’d receive from our physiotherapists if you come into our clinic within 24-48hrs of...

Quick fixes, miracle cures and an industry built on the vulnerability of people in pain. How have we made so many...

Spring has hit and it’s the season for running. November brings with it a swarm of recreational runners coming through our...

Dynamic Warm-up: Get to your session early and warm-up with movement. Take your body through the types of movement patterns...

The current research suggests that approximately 85% of runners will be injured at some stage. As physiotherapists and fellow runners, we...