By: EastsidePhysio
BACK PAIN – THE ONLY PROVEN TREATMENT
November 14, 2018Quick fixes, miracle cures and an industry built on the vulnerability of people in pain. How have we made so many…
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5 Tips to get you ready for a Marathon
October 29, 2018Spring has hit and it’s the season for running. November brings with it a swarm of recreational runners coming through our…
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5 Physio Tips To Survive The F45 8-Week Challenge:
July 10, 2018Dynamic Warm-up: Get to your session early and warm-up with movement. Take your body through the types of movement patterns…
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10 Tips For Running Injuries
April 11, 2018The current research suggests that approximately 85% of runners will be injured at some stage. As physiotherapists and fellow runners, we…
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How To Stop Cramping
March 22, 2018Cramping is an involuntary, strong, sustained contraction of a muscle or muscle group. We all experience them at some stage, and…
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Why We Treat People, Not Scans
March 14, 2018As musculoskeletal physiotherapists we may need to order imaging to exclude fractures, neurological issues or serious pathology. However, most of these…
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Returning To Sport After Ankle Injury
February 8, 2018Ankle sprains. We’ve all had them, and statistically, many of us will reinjure the same ankle in the future. Simple ankle…
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Tendon Injuries – A Modern Approach
January 12, 2018A tendon attaches muscle to bone. When a tendon is loaded during muscle contractions or as our body interacts with the…
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Pain & Posture
January 11, 2018There is currently no scientific evidence supporting an ideal posture to reduce, prevent or avoid pain. The issue of posture causing…
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What is Bursitis?
January 11, 2018Bursal bunching, thickening and inflammation (bursitis) are common ‘soft-tissue’ related problems occurring around shoulders, hips, knees and elbows. Although acute bursal…
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